That Sucked, Now What? Dr. Neeta Bhushan on Resilience, Reinvention & Finding Joy After Hard Seasons

This Is for Your If
• You've been through something that knocked you flat — a loss, a failure, a season you didn't see coming — and you're not sure who you are on the other side of it
• You've been told to "bounce back" and you're tired of pretending you have when you haven't
• You're a high-achieving woman who has carried too much for too long and you're starting to feel it in your body
• You know you need to process your pain but you don't know where to start — or you've been avoiding it entirely
• You want joy back — not performed happiness, but the real kind — and you need a framework for how to actually get there
• You've experienced grief, burnout, or a hard pivot and you need someone to tell you that what you've been through doesn't define what comes next